The Naturist Massage Service from St Albans Hertfordshire

01727 811 234

Established 12 years

Cleanses the body of toxins/impurities  

The body has its own purifying and cleansing system in the form of the lymphatic, excretory, lymph nodes, kidney colon and the skin. 

If they become blocked or function improperly, toxins and waste matter build up. 

By deepening relaxation reflexology causes all the systems of the body to function more efficiently including the eliminatory systems.

Improves circulation

It is important for blood to flow freely through the body as it carries oxygen and nutrients to all the cells that make up the tissues of the body and remove waste products of metabolism and other toxic waste. 

During this process the blood vessels contract and relax and their strength is most important for correct functioning. The result of stress and tension is the tightening of the cardiovascular system and restricted blood flow. 

Circulation becomes sluggish. Reflexology helps reduce stress and tension and therefore allows the miles of cardiovascular vessels to conduct the flow of blood naturally.

Balances the whole system

Revitalises energy

We all experience our own energy in different ways and at different levels. It can be either calming and restful or exciting and invigorating. It will circulate consciously and unconsciously throughout the body on a mental, physical and emotional level. The energy of the spirit is very important to our overall well being as physical or mental energy. Reflexology relaxes and opens the energy pathways, revitalises the body and supplies it with energy at all levels.

Reduces stress and

 induces deep relaxation

When we are sluggish and tired) we never perform to the best of our ability. Reflexology will restore mental alertness and improve the attention span. When the tension is reduced and a calming of the mind induced, we tend to have our best thoughts and ideas and are able to work for longer periods of time with more efficiency to complete tasks. The quiet time and pick me up effect of a reflexology treatment in the middle of the day or late in the afternoon, can send you back to work with renewed vigour.

 Stimulates creativity and productivity 

Stress is with us every day and is neither good nor bad. Stress is only a problems when we are unable to cope with it, especially when its a result of problems, frustrations, overwork or worry. When we cannot cope with worry our body's defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation and peace that help the body balance itself and allow healing energy to flow smoothly and gently throughout.

All parts of our body are operated by messages carried back and forth along the neural pathways and the stimulation of sensory nerve endings sending information to the spinal cord and the brain, which then send messages to the organs and muscles. When the neural pathways are damaged the nerve functions are impeded and the messages are delivered slowly and unreliably or even not at all and the body does not function efficiently. The reflexologist stimulates more than 7000 nerves when touching the feet and thus improving the opening and clearing of neural pathways.

When, as a human being, you feel good about yourself, others will respond and the people you come in contact with will sense your new found patience and tolerance and inner peace which the reflexology has given you.